Gentle Jogging warmup exercises

Warming up for Tag Rugby

(Accompanying text for Gentle Jogging coming soon)

Stage 1: Gentle, whole body aerobic exercise
Jogging Heel Flicks High knees Skipping Side skips Cross overs
Stage 2: Stretching (Static stretches)
Calve Hamstring Quads Groin Lower Back
Stage2: Stretching (dynamic)
Calve Quads & hamstrings Hamstrings Hamstrings, using a partner Groin Groin, using a partner Lunges Sumo’s Arm swings Pick up sprints
Stage 3 – Three-quarter to full pace running drills

Stage 4 – Skill-specific activities
Passing in pairs Team passing in pairs Team passing in 3’s 2 v 1 decision making

Phase 1- Gentle, whole body aerobic exercise
Gentle jogging
Phase 2 – Static stretching
Static stretching Static stretching 2